DFCI Zakim Center

Digital Library

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  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for a calm mind and body. Most of this class can be performed sitting or standing. 
    Deep breathing, meditation, gentle stretching and movements that imitate animals in nature, help the mind and body reach deep levels of relaxation and calm. Some of what we will learn and practice: 
    Crane Standing on Bamboo 

    Stretch the Bows 

    Release the Bows

    Crane Forward and Backwards

    Leg Strengthening Movements

    Outer Hip Stretch 

    Chair Twist

    Zen Mind
  • Description: fLoW is an educational and interactive drop-in virtual class designed to help patients manage lymphedema, lymphedema risk (lymph node removal and/or radiation) or generally support the lymphatic system by engaging in self-massage techniques and yoga. The instructors for this class are Maria “Bambi” Mathay, LMT, BCTMB, RMT and Barbara “Babz” Jackson Tobin, OTR/L, CLT-LANA, CYT. Is this class for me?This class is suitable for all patients who have lymphedema, lymphedema risk (lymph node removal and/or radiation), or a history of lymphedema. Modifications will be provided. What’s the structure of fLoW? Virtual 50-minute drop-in classes include instruction in general lymphatic massage and drainage, and a 30-minute yoga practice. Livestream classes can only be accessed by Dana-Farber patients. However, they will be recorded for future viewing and available to the general public on YouTube and MyZakim. How do I register for the livestream? On MyZakim - https://myzakim.dana-farber.org/ Mak...
  • Description: This 45-minute chair yoga class invites you to find movement in a way that is gentle and supportive. This practice promotes mind-body awareness while focusing on improving flexibility, range of motion, strength, stability and balance. This is a great resource to start moving again and building up strength with the support of a chair and individualized modifications. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.
  • Description: This yoga flow class promotes mind-body awareness with minimal weight-bearing on hands, and gentle transition to and from the floor. The class is moderately paced to cultivate strength, range of motion, flexibility, and balance within a gentle, continuous sequence of postures. The class is designed for participants who are able to lay down and sit on a mat. Modifications are offered. 
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered.
  • Description: fLoW is an educational and interactive drop-in virtual class designed to help patients manage lymphedema, lymphedema risk (lymph node removal and/or radiation) or generally support the lymphatic system by engaging in self-massage techniques and yoga. The instructors for this class are Maria “Bambi” Mathay, LMT, BCTMB, RMT and Barbara “Babz” Jackson Tobin, OTR/L, CLT-LANA, CYT. Is this class for me?This class is suitable for all patients who have lymphedema, lymphedema risk (lymph node removal and/or radiation), or a history of lymphedema. Modifications will be provided. What’s the structure of fLoW? Virtual 50-minute drop-in classes include instruction in general lymphatic massage and drainage, and a 30-minute yoga practice. Livestream classes can only be accessed by Dana-Farber patients. However, they will be recorded for future viewing and available to the general public on YouTube and MyZakim. How do I register for the livestream? On MyZakim - https://myzakim.dana-farber.org/ Mak...
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques. Most of this class can be performed sitting or standing. Gentle stretching, strengthening, deep breathing, and meditation is the secret to health and happiness. Balancing the body, breath, mind, energy and spirit is another important component of feeling better and in investing in prevention. Some of what we will learn and practice: 
    Hula–Hoop 

    Stretch the Bows

    Release the Bows

    Crane Flies

    Chair Twist

    Cleansing

    Nourishing

    Zen Mind
  • Description: This yoga flow class promotes mind-body awareness with minimal weight-bearing on hands, and gentle transition to and from the floor. The class is moderately paced to cultivate strength, range of motion, flexibility, and balance within a gentle, continuous sequence of postures. The class is designed for participants who are able to lay down and sit on a mat. Modifications are offered. 
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques. Most of this class can be performed sitting or standing. We will learn and practice static and dynamic stretches, strength exercises, deep breathing and meditation to help your neck, shoulders, lower back and digestive system. 
    Some of what we will learn and practice: 
    Hula Hoop 

    Stretch the Bows 

    Rainbow, Sitting 

    Release the Bows 

    Chair Twist 

    Look to the Left, Look to the Right 

    Internal Organ Massage
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered.
  • Description: Building a healthy core involves strengthening the muscles in your torso that stabilize and support your spine and pelvis, such as your abdomen, back and hips. A strong core is beneficial to injury prevention, better balance, improved posture and pain relief. 30-minute sessions incorporate a mix of standing, seated, and prone muscle conditioning exercises with controlled breath and alignment that builds strength and endurance. All levels welcome with modifications offered.
  • Description: This 45-minute chair yoga class invites you to find movement in a way that is gentle and supportive. This practice promotes mind-body awareness while focusing on improving flexibility, range of motion, strength, stability and balance. This is a great resource to start moving again and building up strength with the support of a chair and individualized modifications. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.