Qigong, Tai Chi & Meditation for Energy and Warmth (40 min)

Mar 16, 2022

Strength Training (45 min)

Feb 22, 2022

Qigong, Tai Chi & Meditation for the Lower Back and Kidneys (40 min)

Feb 22, 2022

Qigong, Tai Chi & Meditation to Massage and Nourish the Internal Organs (45 min)

Feb 22, 2022

Strength Training (45 min)

Jan 28, 2022

Qigong, Tai Chi & Meditation to Reduce Stress (45 min)

Jan 28, 2022

Strength Training (45 min)

Dec 3, 2021

Strength Training for MBC: Session 2 (45 min)

Nov 10, 2021

Qigong, Tai Chi & Meditation to Massage and Nourish the Internal Organs (45 min)

Nov 9, 2021

Qigong, Tai Chi & Meditation to Increase Oxygen Intake and Boost the Energetic and Immune Systems (45 min)

Nov 9, 2021

Yoga Flow, focus on shoulders and chest (45 min)

Nov 9, 2021

Strength Training (45 min)

Nov 9, 2021