Qigong, Tai Chi & Meditation Inspired by Birds (45 min)

Aug 20, 2022

Qigong, Tai Chi & Meditation to Activate the Energetic System (45 min)

Aug 20, 2022

Strength Training (45 min)

Jul 25, 2022

Strength Training (45 min)

Jul 25, 2022

Chair Yoga Flow, focus on twisting (45 min)

Jul 25, 2022

Chair Yoga Flow with Lymphatic Massage, focus on shoulders and chest (45 min)

Jul 25, 2022

Beginners Aerobics/Cardio Workout (30 min)

Jul 25, 2022

Beginners Aerobics/Cardio Workout (30 min)

Jul 25, 2022

Beginners Aerobics/Cardio Workout (30 min)

Jul 25, 2022

Beginners Aerobics/Cardio Workout (30 min)

Jul 25, 2022

Chair Stretch & Strength (45 mins)

Jun 22, 2022

Beginners Aerobics/Cardio Workout (30 min)

Jun 22, 2022