Strength Training (45 min)

3 Dec, 2021

Strength Training for MBC: Session 2 (45 min)

10 Nov, 2021

Qigong, Tai Chi & Meditation to Massage and Nourish the Internal Organs (45 min)

9 Nov, 2021

Qigong, Tai Chi & Meditation to Increase Oxygen Intake and Boost the Energetic and Immune Systems (45 min)

9 Nov, 2021

Yoga Flow, focus on shoulders and chest (45 min)

9 Nov, 2021

Strength Training (45 min)

9 Nov, 2021

Qigong, Tai Chi & Meditation to Improve Your Mood (45 min)

9 Nov, 2021

Qigong, Tai Chi & Meditation for Strength and Flexibility (45 min)

9 Nov, 2021

Gentle Yoga Flow, focus on shoulders (50 min)

27 Oct, 2021

Strength Training (55 min)

27 Oct, 2021

Yogalates (45 min)

27 Oct, 2021

Qigong, Tai Chi & Meditation to Improve Leg Strength and Flexibility (45 min)

27 Oct, 2021