DFCI Zakim Center

Videos

Chair Yoga Flow, focus on twisting (45 min)
16 Mar, 2022
Gentle Yoga Flow, focus on shoulders & chest (45 min)
16 Mar, 2022
Gentle Yoga Flow, focus on side body (45 min)
16 Mar, 2022
Qigong, Tai Chi & Meditation to Integrate the Five Building Blocks of Our Being (45 min)
16 Mar, 2022
Qigong, Tai Chi & Meditation to Boost Energy and Strengthen Core (45 min)
16 Mar, 2022
Qigong, Tai Chi & Meditation to Reduce Physical and Mental Stress (45 min)
16 Mar, 2022
Qigong, Tai Chi & Meditation for Energy and Warmth (40 min)
16 Mar, 2022
Strength Training (45 min)
22 Feb, 2022
Qigong, Tai Chi & Meditation for the Lower Back and Kidneys (40 min)
22 Feb, 2022
Qigong, Tai Chi & Meditation to Massage and Nourish the Internal Organs (45 min)
22 Feb, 2022
Strength Training (45 min)
28 Jan, 2022
Qigong, Tai Chi & Meditation to Reduce Stress (45 min)
28 Jan, 2022

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