DFCI Zakim Center

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  • Description: Explore how creative arts activities can support relaxation to help you feel better and connect with others in the Dana-Farber community by joining the Zakim Center's monthly Creative Arts Online Workshops via Zoom. Materials will be provided and no experience is necessary to participate, but space is limited and registration is required.



    Dragon Fold Origami Books with the MFA – Join us for a fun and creative bookmaking workshop inspired by Asian artwork at the Museum of Fine Arts. This workshop features a style of bookmaking that uses simple folded paper techniques for binding rather than sewing techniques. Create one-of-a-kind books that unfold in elegant shapes and colors, and fill them with your own ideas and inspiration using drawing and collage materials. Whether you’re new to bookmaking or an experienced bookmaker, these books will absolutely delight you! 
    *Please let us know if you need us to send you scissors.

    Wednesday, Jan. 15, from 11 a.m. – 12:3...
  • Description:
    Bambi Mathay, LMT, BCTMB, RMT is an oncology massage therapist with the Zakim Center who will demonstrate the 10-Step opening protocol for lymphatic health.


    This protocol was created for the Zakim Center's class - fLoW: Group Education & Practice for Lymphedema or Wellness - which is a self-massage and yoga class designed for patients with lymphedema or are at risk for lymphedema, or general lymphatic wellness. This sequence helps open the main lymphatic drainage sites of the body.


    Other than pairing the protocol with our yoga class, you can also use the technique on its own, as a preparation for any movement program, or prior to using your lymphatic pump if you do use one.


    For safety purposes, please work around areas where a medical device may be located (i.e. ports or pacemakers).
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques to improve physical and mental balance, which can be practiced sitting, standing, or lying down. In this class we will focus on gentle stretching, strengthening the legs and abdominal muscles, experiencing your mass, deep breathing and meditation.
    Some of what we will learn and practice:
    Hula-hoop





    Leg Strength – A and B

    The “Heron” Quad Stretch

    One Leg Up – Hamstring Stretch

    Dynamic and Static Hip Stretches

    Deep Breathing and Meditation

    Tai Chi Kick – One Leg Balance

    Cloud Legs

    Zen Mind


  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
    Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for lung health, which can be practiced sitting, standing, or lying down. In this class we will focus on increasing lung capacity by learning different movements and techniques to breathe deep and stimulate different parts of the lungs.
    Some of what we will learn and practice:


    Crane Flying

    Crane Flying to the Left and to the Right

    Move the Mountain

    Linger at the End of Inhalation

    Linger at the End of Exhalation

    Wing Breath

    Zen Mind



  • Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. 
    Props: core ball, block, strap, elastic band, blanket, yoga mat. Level: beginners welcome; all levels.
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offeredInstructor: Juliana Berfield
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for post holiday recovery, which can be practiced sitting, standing, or lying down. In this class we will use body, breath, mind, energy and spirit to reduce physical, emotional and mental stress.  We will learn and practice: 
      Tai Chi Ball Cleansing and Nourishing



      Internal Organ Massage

      Nourishing our Physical and Energetic Bodies

      Spine Massage

      Dynamic and Static Stretching 

      Strengthening Exercises

      Hip and Groin Stretches

      Dissolving Physical and Mental Stress

      Zen Mind Meditation
  • Description: This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Focus: chest opening.
    Tags: Beginner-Intermediate, Blanket, Block, Rfm, Strap