DFCI Zakim Center

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  • Description: Welcome to Culinary Bites, where we provide recipe inspiration in just about a minute! 
    Ingredients: 
    2 cups cooked farro 

    4 large eggs 

    2 tablespoons plus 1 ¼ teaspoons low-sodium soy sauce 

    2 teaspoons plus ¼ teaspoon toasted sesame oil

    1 tablespoon plus 2 teaspoons peanut oil

    1 cup sliced carrots, ¼-inch-thick rounds (2 large carrots) 

    2 ½ cups 1-inch broccoli florets (8 ounces)

    2 cloves garlic, minced 

    1 teaspoon grated fresh ginger

    4 scallions, thinly sliced, green and white parts separated

    1 cup frozen petite peas, thawed 

    ½ teaspoon rice vinegar

    Sriracha or chili garlic sauce (optional) 
    Directions: 1. In a small bowl, beat the eggs with ¼ teaspoon of the soy sauce and ¼ teaspoon of the sesame oil. 2. In a large nonstick skillet over medium-high heat, heat 1 teaspoon of the peanut oil until shimmering. Add the egg mixture and scramble until it sets, 3 to 4 minutes. Transfer the egg ...
  • Description: Crystal singing bowls create a soothing sound that can help promote relaxation, reduce stress, and deepen meditation. This ancient practice meets modern day technology as the rich tones and vibrations travel from our virtual space to yours. As you take in the singing bowl experience, please feel welcome to notice the varieties of sound present in the moment. We invite you to notice your breath, and perhaps even hum along, as the sound waves create an immersive “bath.” Engaging in this practice in the way that feels right to you can reduce feelings of tension and promote well-being.
  • Description:
    Ingredients:

    ·  2 cups long grain white rice (uncooked)

    ·  3 cups broth

    ·  ½ bunch cilantro

    ·  1 lime (or 3 tablespoons lime juice)

    Directions

    1.  Rinse the rice in cool water, then let drain well.

    2.  Add the rice and broth to a sauce pot, place a lid on top, and bring it to a full boil over high heat without removing the lid or stirring.

    3.  Once it reaches a full boil, turn the heat down to low, or just above low, and let the rice simmer for 15 minutes (not stirring or removing the lid).  After 15 minutes, turn off the heat and let the pot rest for an additional 5 minutes.

    4.  While the rice is cooking, finely chop the cilantro. 

    5.  Once the rice has rested off the heat for 5 minutes, remove the lid and fluff with a fork.

    6.  Add the cilantro and lime juice to the rice, then gently fold to combine.  Make sure to not stir the rice vigor...