Content

• Mind Body Book Selections - 2024

  8 Jan, 2024
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  Want to exercise but short on time? Get moving with our "Move in Minutes" videos!

  5 Jan, 2024
  Description: Videos vary in topic, style, and muscle group focus. Look for new videos on the MyZakim Exercise Page!
  
  
  
• How to Master the Elbow Plank (5 min)

  5 Jan, 2024
  Description: In this 5-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through mastering the elbow plank, a great exercise to boost your core strength!
  
  
• How to Make Healthy Habits Stick

  5 Jan, 2024
• Immune Boosting Foods

  13 Dec, 2023
• Probiotics

  13 Dec, 2023
• Quick Lower Body Strength Circuit (15 min)

  27 Nov, 2023
  Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick lower body workout. This video features five exercises for your major muscle group in the lower body and core. Both standing and seated modifications are available. You will need a mat and chair, a small mini-band or TheraBand is optional.
  
  
• Quick Upper Body Strength Circuit (10 min)

  20 Nov, 2023
  Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick upper body workout. This video features five exercises for your major muscle group in the upper body and core. Both standing and seated modifications are available. You will need a mat, chair and some light to medium dumbbells (soup cans or water bottles can be substituted).
  
  
• Qigong, Tai Chi, & Meditation for the Lungs and Heart (45 mins)

  20 Nov, 2023
  Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the lungs and heart, which can be practiced sitting, standing, or lying down.
  
  
• Mind Body Book Selections - 2021

  14 Nov, 2023
• Mind Body Book Selections - 2022

  14 Nov, 2023
• Mind Body Book Selections - 2023

  14 Nov, 2023