DFCI Zakim Center

Digital Library

Content

  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Basics of Pressure Cooking with an Instant Pot

    Resources: Pressure Cooking (PDF)

    Tags: Cooking, Chicken, Equipment, Instant Pot, Recipes
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Hit The Road, Jack – Georgia – I Can't Stop Loving You – Here We Go Again – Come Rain or Come Shine

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Here Comes The Sun – The Beatles Friday I'm In Love – Phoebe Bridgers version I'll Be There For You – Maisie Peters version I Still Haven't Found What I'm Looking For – Sarah Jarosz version The Heart of Live – John Mayer Auld Lang Syne – James Taylor version

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: During the months of January and February, Juliana will be offering live yoga classes (Yoga Flow, Chair Yoga Flow, and Chair Stretch & Strength) on Wednesdays only. Her Tuesday and Thursday classes have been cancelled due to a temporary change in schedule. We apologize for any inconvenience, but encourage you to browse the Digital Library to take our previously recorded yoga classes whenever you'd like!
  • Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
  • Description: This short video will walk you through how to use the Digital Library!
  • Description: This short video will walk you through how to use your Locker!
  • Description: This short video will walk you through how to sign up for classes!
  • Description: This short video will walk you through how to sign up for a MyZakim account, and then log in!
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Morning Has Broken – If You Want To Sing Out – Peace Train – The First Cut is the Deepest – The Wind – Where Do The Children Play
    Tags: Expressive Arts, Meditation, Music Therapy, Video