DFCI Zakim Center

Digital Library

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  • Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Beautiful Boy (Darling Boy) - Woman - Jealous Guy - Watching the Wheels - Love - Imagine

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Up On The Roof - It's Too Late - I'm Into Something Good - So Far Away - You've Got A Friend - Will You Love Me Tomorrow?

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.


    Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Hanging By A Moment - Lifehouse Don't Know Why - Norah Jones Beautiful - Christina Aguilera The Reason - Hoobastank Superman - Five For Fighting Landslide - The Chicks

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: You're Still The One - Shania Twain That's How Strong My Love Is - Otis Redding More Than Words - Extreme First Day Of My Life - Bright Eyes Falling In Love In A Coffee Shop - Landon Pigg The First Time Ever I Saw Your Face - Roberta Flack

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Norwegian Wood - When I'm 64 - Dear Prudence - I'm So Tired - Nowhere Man - Fool On The Hill - Golden Slumbers

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. Focus: twist

    Tags: Blocks, Chair flow, Massage ball, Massage feet/hands, Peripheral Neuropathy, Strap
  • Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
  • Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
  • Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: hips

    Tags: Blanket, Blocks, Strap, Yoga Mat
  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Easy Freezer-based Meal Ideas
    Resources: Easy Freezer-based Meal Ideas (PDF)
    Tags: Easy, Nutrition, Potstickers, Recipes, Stephanie Meyers, Stirfry, Vegetables