DFCI Zakim Center

Digital Library

Content

  • Veggies & Dips

    31 Aug, 2021
    Description: Tags: Recipes, cooking, vegetables, dip, healthy snacks, herbs, fresh, green, beets, kohlrabi
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.

    Songs: Life is a Highway - Rascal Flatts On the Road Again - Willie Nelson Take Me Home, Country Roads - John Denver Homeward Bound - Simon & Garfunkel California - Joni Mitchell
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.

    Songs: Oh What A World - Kacey Musgraves Mother Natures Son - The Beatles What a Wonderful World - Louis Armstrong Across The Universe - The Beatles For The Beauty Of The Earth (Hymn)
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation, Simon and Garfunkel

  • Lake Meditation

    30 Aug, 2021
    Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.
    Tags: Calm, Mindfulness, Peace, Presence, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.
    Tags: Calm, Mindfulness, Peace, Presence, Relaxation
  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation
  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation
  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation
  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation
  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation
  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags: Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation, James Taylor