Content

• How to Master the Side Plank (4 min)

  Jan 12, 2024
  Description: In this 5-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through mastering the side plank, a great exercise to boost your core strength!
  
  
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  Gentle Yoga Flow, focus on arms and chest (30 min)

  Jan 9, 2024
  Description:
  In this 27-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through a gentle yoga practice, designed specifically for patients with breast cancer. The movements in this video may help specifically with discomfort in the chest and arm areas after surgery and radiation. It is important to speak with your care team before beginning any physical activity and exercise regimen. 
  
  
  
  Designed for patients with breast cancer and suitable for all cancer diagnoses!
  
  Instructor: Juliana G. Berfield, PhD, E-RYT 500, CPT
  
• Mind Body Book Selections - 2024

  Jan 8, 2024
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  Want to exercise but short on time? Get moving with our "Move in Minutes" videos!

  Jan 5, 2024
  Description: Videos vary in topic, style, and muscle group focus. Look for new videos on the MyZakim Exercise Page!
  
  
  
• How to Master the Elbow Plank (5 min)

  Jan 5, 2024
  Description: In this 5-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through mastering the elbow plank, a great exercise to boost your core strength!
  
  
• How to Make Healthy Habits Stick

  Jan 5, 2024
• Immune Boosting Foods

  Dec 13, 2023
• Probiotics

  Dec 13, 2023
• Quick Lower Body Strength Circuit (15 min)

  Nov 27, 2023
  Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick lower body workout. This video features five exercises for your major muscle group in the lower body and core. Both standing and seated modifications are available. You will need a mat and chair, a small mini-band or TheraBand is optional.
  
  
• Quick Upper Body Strength Circuit (10 min)

  Nov 20, 2023
  Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick upper body workout. This video features five exercises for your major muscle group in the upper body and core. Both standing and seated modifications are available. You will need a mat, chair and some light to medium dumbbells (soup cans or water bottles can be substituted).
  
  
• Qigong, Tai Chi, & Meditation for the Lungs and Heart (45 mins)

  Nov 20, 2023
  Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the lungs and heart, which can be practiced sitting, standing, or lying down.
  
  
• Mind Body Book Selections - 2021

  Nov 14, 2023