Content

• Probiotics

  13 Dec, 2023
• Quick Lower Body Strength Circuit (15 min)

  27 Nov, 2023
  Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick lower body workout. This video features five exercises for your major muscle group in the lower body and core. Both standing and seated modifications are available. You will need a mat and chair, a small mini-band or TheraBand is optional.
  
  
• Quick Upper Body Strength Circuit (10 min)

  20 Nov, 2023
  Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick upper body workout. This video features five exercises for your major muscle group in the upper body and core. Both standing and seated modifications are available. You will need a mat, chair and some light to medium dumbbells (soup cans or water bottles can be substituted).
  
  
• Qigong, Tai Chi, & Meditation for the Lungs and Heart (45 mins)

  20 Nov, 2023
  Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the lungs and heart, which can be practiced sitting, standing, or lying down.
  
  
• Mind Body Book Selections - 2021

  14 Nov, 2023
• Mind Body Book Selections - 2022

  14 Nov, 2023
• Mind Body Book Selections - 2023

  14 Nov, 2023
• Music-Guided Body Scan

  30 Oct, 2023
  Description: In this 17-minute video, music therapist Heather Woods, MA, MT-BC guides viewers in a body scan meditation with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
  
  
• Music-Guided Diaphragmatic Breathing

  30 Oct, 2023
  Description: In this 13-minute video, music therapist Heather Woods, MA, MT-BC guides viewers in a diaphragmatic breathing exercise with the presence of live music. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs. Research shows that diaphragmatic breathing may help reduce stress and increase relaxation.
  
  
• Qigong, Tai Chi, & Meditation for Spine Mobility (45 min)

  30 Oct, 2023
  Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the spine, which can be practiced sitting, standing, or lying down.
  
  
• How to Incorporate Plant-Based Proteins Into Your Diet

  19 Oct, 2023
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  Enhancing Wellness for Older Adults

  3 Oct, 2023