Content

• Glazed Tempeh Banh Mi

  2 Oct, 2024
• Spinach, Mushroom, and Feta Crustless Quiche

  2 Oct, 2024
• Roasted Chili Basil Lime Tofu Bowls

  2 Oct, 2024
• Creamy White Bean Pasta and Cauliflower

  2 Oct, 2024
• Quinoa Stuffed Acorn Squash with Cranberries & Feta

  2 Oct, 2024
• Spiced Smashed Chickpea Wraps with Tahini Yogurt

  2 Oct, 2024
• Lentil Sloppy Joes

  2 Oct, 2024
• Falafel and Mezze Platter

  2 Oct, 2024
• Miso Quinoa Bowls with Kale and Eggs

  2 Oct, 2024
• Does Eating a Plant-based Diet Reduce Cancer Risk?

  1 Oct, 2024
  Description: Christina Conte, RDN, LDN highlights how integrating plant-based foods into your diet may reduce the risk of certain types of cancers. She shares helpful tips for maintaining a well-balanced diet.
• Do Processed Foods Cause Cancer?

  1 Oct, 2024
  Description: Christina Conte, RDN, LDN highlights the impact of foods with added sugars, sodium, and artificial ingredients on cancer risk and emphasizes the importance of a balanced diet.
• Does Sugar Increase Cancer Risk?

  1 Oct, 2024
  Description: In this episode, Christina Conte, RDN, LDN clarifies the misconception that sugar feeds cancer and explains the key differences between added sugar and naturally occurring sugar. Learn about the American Heart Association's recommended sugar intake and tips on reading nutrition labels. Want to learn more about integrative therapies and healthy living? Visit: https://www.dana-farber.org/patient-family/support-services/integrative-therapies 
  00:00 Does sugar increase cancer risk? 00:15 Sugar does not feed cancer 00:26 Added sugar vs. naturally occurring sugar 00:49 Recommended levels of added sugar 00:59 Checking how much added sugar in a food 01:10 Naturally occurring sugar and nutrition