DFCI Zakim Center

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  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offeredInstructor: Juliana Berfield
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques which can be practiced sitting, standing, or lying down. 
    In this class, we will focus on deep breathing, imitating the movements of animals in nature, and the practice of various meditation techniques to improve your body, breath, mind, energy and spirit. 
    Some of what you will learn and practice:
    Hula-hoop

    Xena Stretches the Spring

    Internal Organ Massage

    Stretch the Bow and Release the Arrow

    Zen Mind
  • Description: fLoW is an educational and interactive drop-in virtual class designed to help patients manage lymphedema, lymphedema risk (lymph node removal and/or radiation) or generally support the lymphatic system by engaging in self-massage techniques and yoga. The instructors for this class are Maria “Bambi” Mathay, LMT, BCTMB, RMT and Barbara “Babz” Jackson Tobin, OTR/L, CLT-LANA, CYT. Is this class for me? This class is suitable for all patients who have lymphedema, lymphedema risk (lymph node removal and/or radiation), or a history of lymphedema. Modifications will be provided. What’s the structure of fLoW? Virtual 50-minute drop-in classes include instruction in general lymphatic massage and drainage, and a 30-minute yoga practice. Livestream classes can only be accessed by Dana-Farber patients. However, they will be recorded for future viewing and available to the general public on YouTube and MyZakim. Classes meet on the third Friday of each month from 3:00—4:00 PM ET. How do I register...
  • Description:
    Bambi Mathay, LMT, BCTMB, RMT is an oncology massage therapist with the Zakim Center who will demonstrate the 10-Step opening protocol for lymphatic health.


    This protocol was created for the Zakim Center's class - fLoW: Group Education & Practice for Lymphedema or Wellness - which is a self-massage and yoga class designed for patients with lymphedema or are at risk for lymphedema, or general lymphatic wellness. This sequence helps open the main lymphatic drainage sites of the body.


    Other than pairing the protocol with our yoga class, you can also use the technique on its own, as a preparation for any movement program, or prior to using your lymphatic pump if you do use one.


    For safety purposes, please work around areas where a medical device may be located (i.e. ports or pacemakers).
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques to improve physical and mental balance, which can be practiced sitting, standing, or lying down. In this class we will focus on gentle stretching, strengthening the legs and abdominal muscles, experiencing your mass, deep breathing and meditation.
    Some of what we will learn and practice:
    Hula-hoop





    Leg Strength – A and B

    The “Heron” Quad Stretch

    One Leg Up – Hamstring Stretch

    Dynamic and Static Hip Stretches

    Deep Breathing and Meditation

    Tai Chi Kick – One Leg Balance

    Cloud Legs

    Zen Mind


  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
    Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for lung health, which can be practiced sitting, standing, or lying down. In this class we will focus on increasing lung capacity by learning different movements and techniques to breathe deep and stimulate different parts of the lungs.
    Some of what we will learn and practice:


    Crane Flying

    Crane Flying to the Left and to the Right

    Move the Mountain

    Linger at the End of Inhalation

    Linger at the End of Exhalation

    Wing Breath

    Zen Mind



  • Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. 
    Props: core ball, block, strap, elastic band, blanket, yoga mat. Level: beginners welcome; all levels.
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offeredInstructor: Juliana Berfield