How to do Warrior 3 Yoga Pose, with Chair Modification (3 min)

25 Apr, 2024

Quick Lower Body Strength Circuit: Session 2 (15 min)

25 Apr, 2024

Quick Upper Body Strength Circuit: Session 2 (15 min)

25 Apr, 2024

How to do Warrior 2 Yoga Pose, with Chair Modification (5 min)

15 Apr, 2024

How to do Warrior 1 Yoga Pose, with Chair Modification (5 min)

5 Apr, 2024

Strengthen Your Hip Flexors: Part 2 (10 min)

28 Mar, 2024

Strengthen Your Hip Flexors: Part 1 (8 min)

22 Mar, 2024

Chair Stretches (20 min)

15 Mar, 2024

Strengthen Your Ankles: Part 2 (15 min)

8 Mar, 2024

Strengthen Your Ankles: Part 1 (9 min)

29 Feb, 2024

What is Qigong (Chi Kung), Tai Chi, and Meditation? (15 min)

23 Feb, 2024

Ankle Stretches for Stability and Mobility (7 min)

21 Feb, 2024