DFCI Zakim Center
Videos
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Strengthen Your Ankles: Part 1 (9 min)
29 Feb, 2024 -
Ankle Stretches for Stability and Mobility (7 min)
21 Feb, 2024 -
Strength Training for Osteoporosis (15 min)
16 Feb, 2024 -
Full Body Strength Training Circuit (15 min)
12 Feb, 2024 -
Strength Training for Stability and Balance
12 Feb, 2024 -
How to do the Bird Dog Exercise on your Back (8 min)
12 Jan, 2024 -
How to Master the Side Plank (4 min)
12 Jan, 2024 -
How to Master the Elbow Plank (5 min)
5 Jan, 2024 -
Quick Lower Body Strength Circuit (15 min)
27 Nov, 2023