DFCI Zakim Center
Videos
-
Strengthen Your Hip Flexors: Part 1 (8 min)
22 Mar, 2024 -
Chair Stretches (20 min)
15 Mar, 2024 -
Strengthen Your Ankles: Part 2 (15 min)
8 Mar, 2024 -
Strengthen Your Ankles: Part 1 (9 min)
29 Feb, 2024 -
Ankle Stretches for Stability and Mobility (7 min)
21 Feb, 2024 -
Strength Training for Osteoporosis (15 min)
16 Feb, 2024 -
Full Body Strength Training Circuit (15 min)
12 Feb, 2024 -
Strength Training for Stability and Balance
12 Feb, 2024 -
How to do the Bird Dog Exercise on your Back (8 min)
12 Jan, 2024 -
How to Master the Side Plank (4 min)
12 Jan, 2024