Qigong, Tai Chi & Meditation Inspired by Birds (45 min)

20 Aug, 2022

Qigong, Tai Chi & Meditation to Activate the Energetic System (45 min)

20 Aug, 2022

Strength Training (45 min)

25 Jul, 2022

Strength Training (45 min)

25 Jul, 2022

Chair Yoga Flow, focus on twisting (45 min)

25 Jul, 2022

Chair Yoga Flow with Lymphatic Massage, focus on shoulders and chest (45 min)

25 Jul, 2022

Beginners Aerobics/Cardio Workout (30 min)

25 Jul, 2022

Beginners Aerobics/Cardio Workout (30 min)

25 Jul, 2022

Beginners Aerobics/Cardio Workout (30 min)

25 Jul, 2022

Beginners Aerobics/Cardio Workout (30 min)

25 Jul, 2022

Chair Stretch & Strength (45 mins)

22 Jun, 2022

Beginners Aerobics/Cardio Workout (30 min)

22 Jun, 2022