Self-Massage & Chair Yoga for Lymphedema: Session 6 (40 min)

Dec 23, 2024

Lymphatic 10-Step Opening (10 min)

Dec 16, 2024

Qigong, Tai Chi, & Meditation to Improve Physical and Mental Balance (45 min)

Dec 16, 2024

Strength Training (45 min)

Dec 12, 2024

Qigong, Tai Chi, & Meditation to Increase Lung Capacity (45 min)

Dec 9, 2024

Core Strength (30 min)

Dec 6, 2024

Chair Yoga Flow (45 min)

Dec 6, 2024

Beginners Aerobics/Cardio Workout (30 min)

Dec 5, 2024

Qigong, Tai Chi, & Meditation for Post Holiday Recovery (45 min)

Dec 3, 2024

Yoga Flow, focus on chest (45 min)

Nov 27, 2024

Beginners Aerobics/Cardio Workout (30 min)

Nov 27, 2024

Qigong, Tai Chi, & Meditation for Spine Health (45 min)

Nov 25, 2024