Qigong, Tai Chi, & Meditation for the Health of Your Upper Body (45 min)

19 Apr, 2023

Strength Training (45 min)

12 Apr, 2023

Qigong, Tai Chi, & Meditation to Improve Physical and Mental Balance (45 min)

12 Apr, 2023

Qigong, Tai Chi & Meditation to Improve Lung Health (45 min)

7 Apr, 2023

Strength Training (50 min)

2 Mar, 2023

Strength Training (45 min)

2 Mar, 2023

Chair Stretch & Strength (45 mins)

2 Mar, 2023

Beginners Aerobics/Cardio Workout (30 min)

2 Mar, 2023

Core Strength (30 min)

2 Mar, 2023

Chair Stretch & Strength (45 min)

2 Mar, 2023

Core Strength (30 min)

14 Feb, 2023

Chair Stretch & Strength (45 min)

14 Feb, 2023