DFCI Zakim Center
Videos
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Strength Training with Resistance Bands (15 min)
5 Aug, 2024 -
Standing Core Strength Workout (7 min)
30 Jul, 2024 -
Neck and Shoulder Stretches: Part 2 (10 min)
22 Jul, 2024 -
Neck and Shoulder Stretches: Part 1 (8 min)
15 Jul, 2024 -
Quick Full Body Strength Training (15 min)
1 Jul, 2024 -
Chair-based Upper Body Strength Training (10 min)
25 Apr, 2024 -
Chair-based Lower Body Strength Training (15 min)
25 Apr, 2024 -
How to Do a Split Squat and Reverse Lunge (6 min)
25 Apr, 2024 -
Partial Reps to Boost Your Strength (7 min)
25 Apr, 2024