DFCI Zakim Center
Digital Library
Content
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Does Sugar Increase Cancer Risk?
1 Oct, 2024Description: In this episode, Christina Conte, RDN, LDN clarifies the misconception that sugar feeds cancer and explains the key differences between added sugar and naturally occurring sugar. Learn about the American Heart Association's recommended sugar intake and tips on reading nutrition labels. Want to learn more about integrative therapies and healthy living? Visit: https://www.dana-farber.org/patient-family/support-services/integrative-therapies
00:00 Does sugar increase cancer risk? 00:15 Sugar does not feed cancer 00:26 Added sugar vs. naturally occurring sugar 00:49 Recommended levels of added sugar 00:59 Checking how much added sugar in a food 01:10 Naturally occurring sugar and nutrition -
Description: fLoW is an educational and interactive drop-in virtual class designed to help patients manage lymphedema, lymphedema risk (lymph node removal and/or radiation) or generally support the lymphatic system by engaging in self-massage techniques and yoga. The instructors for this class are Maria “Bambi” Mathay, LMT, BCTMB, RMT and Barbara “Babz” Jackson Tobin, OTR/L, CLT-LANA, CYT. Is this class for me? This class is suitable for all patients who have lymphedema, lymphedema risk (lymph node removal and/or radiation), or a history of lymphedema. Modifications will be provided. What’s the structure of fLoW? Virtual 50-minute drop-in classes include instruction in general lymphatic massage and drainage, and a 30-minute yoga practice. Livestream classes can only be accessed by Dana-Farber patients. However, they will be recorded for future viewing and available to the general public on YouTube and MyZakim. Classes meet on the third Friday of each month from 3:00—4:00 PM ET. How do I register...
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Yoga for Lymphedema Wellness: Session 3
30 Sep, 2024Description: fLoW is an educational and interactive drop-in virtual class designed to help patients manage lymphedema, lymphedema risk (lymph node removal and/or radiation) or generally support the lymphatic system by engaging in self-massage techniques and yoga. The instructors for this class are Maria “Bambi” Mathay, LMT, BCTMB, RMT and Barbara “Babz” Jackson Tobin, OTR/L, CLT-LANA, CYT. Please note this class does not include the self-massage portion of class!
Is this class for me? This class is suitable for all patients who have lymphedema, lymphedema risk (lymph node removal and/or radiation), or a history of lymphedema. Modifications will be provided. What’s the structure of fLoW? Virtual 50-minute drop-in classes include instruction in general lymphatic massage and drainage, and a 30-minute yoga practice. Livestream classes can only be accessed by Dana-Farber patients. However, they will be recorded for future viewing and available to the general public on YouTube and MyZakim. Cla... -
Description: fLoW is an educational and interactive drop-in virtual class designed to help patients manage lymphedema, lymphedema risk (lymph node removal and/or radiation) or generally support the lymphatic system by engaging in self-massage techniques and yoga. The instructors for this class are Maria “Bambi” Mathay, LMT, BCTMB, RMT and Barbara “Babz” Jackson Tobin, OTR/L, CLT-LANA, CYT. Is this class for me? This class is suitable for all patients who have lymphedema, lymphedema risk (lymph node removal and/or radiation), or a history of lymphedema. Modifications will be provided. What’s the structure of fLoW? Virtual 50-minute drop-in classes include instruction in general lymphatic massage and drainage, and a 30-minute yoga practice. Livestream classes can only be accessed by Dana-Farber patients. However, they will be recorded for future viewing and available to the general public on YouTube and MyZakim. Classes meet on the third Friday of each month from 3:00—4:00 PM ET. How do I register...
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Quick Office Workout
26 Sep, 2024Description: Standing – no special equipment needed – if you need a quick workout and don’t have time to hit the gym, try incorporating this quick full body circuit into your daily routine. Energize and strengthen whenever you need. Juliana Berfield, PhD, E-RYT 500, CPT, will guide you through this fun and short video for a full body workout in minutes.
You can repeat these exercises 2-3 times for a longer workout or as “snacks” throughout the day. -
Crystal Singing Bowls for Relaxation
26 Sep, 2024Description: Crystal singing bowls create a soothing sound that can help promote relaxation, reduce stress, and deepen meditation. This ancient practice meets modern day technology as the rich tones and vibrations travel from our virtual space to yours. As you take in the singing bowl experience, please feel welcome to notice the varieties of sound present in the moment. We invite you to notice your breath, and perhaps even hum along, as the sound waves create an immersive “bath.” Engaging in this practice in the way that feels right to you can reduce feelings of tension and promote well-being. -
Beach Inspired Doodle
26 Sep, 2024 -
Doodle Leaves
26 Sep, 2024 -
Healthy Dining Out
5 Sep, 2024 -
Nutrition for Bone Health
5 Sep, 2024 -
Advanced Strength Training Circuit
3 Sep, 2024Description: Looking to amp up your fitness routine? Join Nancy Campbell, MS, in this advanced strength training circuit including a short warm-up, four standing exercises for both upper and lower body, and two floor exercises. You will need a chair and dumbbells. If you don’t have dumbbells available, try soup cans or water bottles. -
Description:
Friday, September 20 | 10 a.m. – 2:30 p.m.
Dana-Farber Cancer Institute | 3rd Floor Conference Center
450 Brookline Ave., Boston, MA 02215
Join the EMBRACE Program (in person) this fall for a day of wellness, education, and community building. In collaboration with Dana-Farber's Leonard P. Zakim Center for Integrative Therapies and Healthy Living, we will offer a variety of activities such as movement classes, massage, ear acupuncture, expressive arts, small group discussions, a resource expo, and more.
Please note: Each patient living with metastatic breast cancer (MBC) is welcome to invite a loved one (friend, sibling, partner, parent, etc.) to join them at the event.
Registration is required for all attendees, including plus ones. Please RSVP by Friday, August 30 at the following link - https://redcap.partners.org/redcap/surveys/?s=ANJ4T8YYKN8NNTDR