DFCI Zakim Center

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  • Description:
    Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques to improve balance. Most of the class can be performed sitting or standing. 

    Strength. Flexibility. Experiencing your mass, or weight, on one leg or both legs. This is the formula for better physical balance while the deep breathing, meditation and energy work help your mental and emotional balance. 

    Some of what we will learn and practice:



    Hula-hoop

    Flamingo – Hip

    Up like Smoke – Leg strength

    Down like a Feather – Leg strength

    Cloud Legs

    The Hour– Glass

    The Lower Energy Center Visualization

    Zen Mind



  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
    Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  • Description: fLoW is an educational and interactive drop-in virtual class designed to help patients manage lymphedema, lymphedema risk (lymph node removal and/or radiation) or generally support the lymphatic system by engaging in self-massage techniques and yoga. The instructors for this class are Maria “Bambi” Mathay, LMT, BCTMB, RMT and Barbara “Babz” Jackson Tobin, OTR/L, CLT-LANA, CYT. Is this class for me? This class is suitable for all patients who have lymphedema, lymphedema risk (lymph node removal and/or radiation), or a history of lymphedema. Modifications will be provided. What’s the structure of fLoW? Virtual 50-minute drop-in classes include instruction in general lymphatic massage and drainage, and a 30-minute yoga practice. Livestream classes can only be accessed by Dana-Farber patients. However, they will be recorded for future viewing and available to the general public on YouTube and MyZakim. How do I register for the livestream? On MyZakim - https://myzakim.dana-farber.org/ Ma...
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for the arms, neck and shoulders. Most of the class can be performed sitting or standing. We will use static and dynamic movements, deep breathing and meditation to help release tension and pain in the upper body. We will learn and practice animal movements to strengthen and stretch the arms, neck and shoulders to create freedom on a physical and mental level. 
    Some of what we will learn and practice:


    The Hula Hoop - Hips and Lower Back

    Hug Yourself

    Clap Forward and Back

    Reach Back

    Crane Flies : Left and Right

    Spider Climbs the Wall

    Shoulder Rolls

    Zen Mind

  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  • Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. Props: core ball, block, strap, elastic band, blanket, yoga mat. Level: beginners welcome; all levels.
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offeredInstructor: Juliana Berfield
  • Description: Crystal singing bowls create a soothing sound that can help promote relaxation, reduce stress, and deepen meditation. This ancient practice meets modern day technology as the rich tones and vibrations travel from our virtual space to yours. As you take in the singing bowl experience, please feel welcome to notice the varieties of sound present in the moment. We invite you to notice your breath, and perhaps even hum along, as the sound waves create an immersive “bath.” Engaging in this practice in the way that feels right to you can reduce feelings of tension and promote well-being.
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for immune health. Most of the class can be performed sitting or standing. 
    In this class, we will learn and practice animal movements with deep breathing from the philosophies of Chi Kung and Tai Chi to stretch and strengthen the soft tissues, increase oxygen to every cell in our body and use the mind to help with healing and boosting immune health. 
    Some of what we will learn and practice:


    Empty your Mind

    Crane Balancing on Bamboo

    Bear Swimming

    Eagle Flying

    Stretch the Bows

    Release the Bows

    Zen Mind


  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  • Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. Props: core ball, block, strap, elastic band, blanket, yoga mat. Level: beginners welcome; all levels.