DFCI Zakim Center

Digital Library

Content

  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation
  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation
  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags:  Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation
  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags: Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation, James Taylor