DFCI Zakim Center
Videos
-
Quick Office Workout (5 min)
Sep 26, 2024 -
Advanced Strength Training Circuit (15 min)
Sep 3, 2024 -
Advanced Hip Mobility Exercises (10 min)
Aug 26, 2024 -
Intermediate Hip Mobility Exercises (10 min)
Aug 19, 2024 -
Beginner Hip Mobility Exercises on Chair (6 min)
Aug 12, 2024 -
Strength Training with Resistance Bands (15 min)
Aug 5, 2024 -
Standing Core Strength Workout (7 min)
Jul 30, 2024 -
Neck and Shoulder Stretches: Part 2 (10 min)
Jul 22, 2024 -
Neck and Shoulder Stretches: Part 1 (8 min)
Jul 15, 2024 -
Quick Full Body Strength Training (15 min)
Jul 1, 2024 -
Chair-based Upper Body Strength Training (10 min)
Apr 25, 2024