Strength Training for Stability and Balance

12 Feb, 2024

How to do a Wall and Chair Squat with Proper Form (4 min)

12 Jan, 2024

How to do the Bird Dog Exercise on your Back (8 min)

12 Jan, 2024

How to Master the Side Plank (4 min)

12 Jan, 2024

Gentle Yoga Flow, focus on arms and chest (30 min)

9 Jan, 2024

How to Master the Elbow Plank (5 min)

5 Jan, 2024

Quick Lower Body Strength Circuit (15 min)

27 Nov, 2023

Quick Upper Body Strength Circuit (10 min)

20 Nov, 2023

Qigong, Tai Chi, & Meditation for the Lungs and Heart (45 mins)

20 Nov, 2023

Qigong, Tai Chi, & Meditation for Spine Mobility (45 min)

30 Oct, 2023

Core Strength (30 min)

21 Jun, 2023

Core Strength (30 min)

21 Jun, 2023