Qigong, Tai Chi, & Meditation for the Health of Your Upper Body (45 min)

Apr 19, 2023

Strength Training (45 min)

Apr 12, 2023

Qigong, Tai Chi, & Meditation to Improve Physical and Mental Balance (45 min)

Apr 12, 2023

Qigong, Tai Chi & Meditation to Improve Lung Health (45 min)

Apr 7, 2023

Strength Training (50 min)

Mar 2, 2023

Strength Training (45 min)

Mar 2, 2023

Chair Stretch & Strength (45 mins)

Mar 2, 2023

Beginners Aerobics/Cardio Workout (30 min)

Mar 2, 2023

Core Strength (30 min)

Mar 2, 2023

Chair Stretch & Strength (45 min)

Mar 2, 2023

Core Strength (30 min)

Feb 14, 2023

Chair Stretch & Strength (45 min)

Feb 14, 2023