Chair Yoga Flow with Lymphatic Massage (45 min)

8 Sep, 2022

Chair Yoga Flow, focus on side body (45 min)

7 Sep, 2022

Beginners Aerobics/Cardio Workout (30 min)

7 Sep, 2022

Beginners Aerobics/Cardio Workout (30 min)

7 Sep, 2022

Qigong, Tai Chi & Meditation for Healthy Spine and Ribs (45 min)

20 Aug, 2022

Qigong, Tai Chi & Meditation: Introduction to Meditation for Health and Martial Arts (45 min)

20 Aug, 2022

Qigong, Tai Chi & Meditation Inspired by Birds (45 min)

20 Aug, 2022

Qigong, Tai Chi & Meditation to Activate the Energetic System (45 min)

20 Aug, 2022

Strength Training (45 min)

25 Jul, 2022

Strength Training (45 min)

25 Jul, 2022

Chair Yoga Flow, focus on twisting (45 min)

25 Jul, 2022

Chair Yoga Flow with Lymphatic Massage, focus on shoulders and chest (45 min)

25 Jul, 2022