DFCI Zakim Center

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  • Description: Birds Movements for Health and Martial Arts 
    In this class we will learn and practice the movements of different birds, an ancient practice from the philosophies of both Chi Kung and Tai Chi developed from observation and imitation. We will meditate and empty our minds while practicing the various birds’ movements. The different birds’ movements fall under the category of “dynamic movement” which helps stretch and strengthen our lower and upper body while gently massaging the spine and joints. Strengthening our lower body is important for balance and stability which over time and with practice leads to preventing falls, increasing bone density, improving mental health and boosting confidence. We will work on bringing extra oxygen into our body as we practice these dynamic movements by concentrating on breathing deep. We will also try to stimulate and activate dormant lung cells by breathing deep in different postures. 
    During this class we will strengthen our energetic system ...
  • Description: Activate, Stimulate and Utilize the Energetic System for both Health and Martial Arts 
    When we emphasize the five building blocks (Body, Breath, Mind, Energy and Spirit) while practicing each posture or move we stimulate and activate our energetic system, creating a stronger flow of energy that increases circulation, removes stagnation, and nourishes the internal organs, the spine, the brain, the bones, the joints, and the soft tissues. Reaching deep levels of relaxation from both the deep breathing and the meditation will further spread the energy to every cell in your body. This strong energy flow is important for both Health and Martial Arts. 
    Some of what we will learn and practice: · The Up and Down Forces · Coiling Chi Kung · Mountain Stance Meditation · Liver and Spleen Massage · The Cat and the Cow · Stretch and Release the Bows · Buddhist Breath · Taoist Breath · Skin Bone Marrow Breathing · ...
  • Description: Stephanie Meyers, MS, RD, LDN, is joined by Julie Salinger, MSW, LICSW, clinical social worker at Dana-Farber Cancer Institute and Laurie, a patient, to talk about how a cancer diagnosis can sometimes make people feel afraid to eat certain foods.

    [THEME MUSIC]

    STEPHANIE MEYERS: Hi and welcome to Eating With Cancer, a podcast about how food and eating experiences are impacted by cancer. Where we sit down to candid conversations and explore integrative approaches to finding joy with food. I'm your host, Stephanie Meyers, a registered dietitian and the nutrition manager in the Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute in Boston.

    And I am delighted to have with me as guests today -- Laurie, a Dana-Farber patient whose story highlights the complexities of how food and self-care care intersect – and Julie Salinger, a clinical social worker with more than 12 years of experience helping patients and familie...
  • Description: Beginning next week, we'll start offering a new virtual Core Strength class every Wednesday from 12 – 12:30 p.m. ET taught by Juliana Berfield PhD, E-RYT 500, CPT. 




    In this class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. All levels welcome. Modifications offered. 


    Equipment needed: Yoga/Pilates mat 

    Optional: core/Pilates ball, elastic resistance band



    This class will be held meeting-style and only open to Dana-Farber patients, caregivers, and staff with a MyZakim account. Remember to sign up if you don’t already have an account, and we’ll see you in class!


  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 
    Songs: Simply The Best - Tina Turner Better Together - Jack Johnson I Love You Always Forever - Donna Lewis Valerie - Amy Winehouse You Learn - Alanis Morisette Sea Of Love - Cat Power
  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
    Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
    Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
    Focus: twist
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
    Focus: chest opening & shoulder with extended lymphatic massage
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered.
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered.