DFCI Zakim Center
Digital Library
Content
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Description: Videos vary in topic, style, and muscle group focus. Look for new videos on the MyZakim Exercise Page!
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How to Master the Elbow Plank (5 min)
5 Jan, 2024Description: In this 5-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through mastering the elbow plank, a great exercise to boost your core strength!
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How to Make Healthy Habits Stick
5 Jan, 2024 -
Immune Boosting Foods
13 Dec, 2023 -
Probiotics
13 Dec, 2023 -
Quick Lower Body Strength Circuit (15 min)
27 Nov, 2023Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick lower body workout. This video features five exercises for your major muscle group in the lower body and core. Both standing and seated modifications are available. You will need a mat and chair, a small mini-band or TheraBand is optional.
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Quick Upper Body Strength Circuit (10 min)
20 Nov, 2023Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick upper body workout. This video features five exercises for your major muscle group in the upper body and core. Both standing and seated modifications are available. You will need a mat, chair and some light to medium dumbbells (soup cans or water bottles can be substituted).
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Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the lungs and heart, which can be practiced sitting, standing, or lying down.
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Mind Body Book Selections - 2021
14 Nov, 2023 -
Mind Body Book Selections - 2022
14 Nov, 2023 -
Mind Body Book Selections - 2023
14 Nov, 2023 -
Music-Guided Body Scan
30 Oct, 2023Description: In this 17-minute video, music therapist Heather Woods, MA, MT-BC guides viewers in a body scan meditation with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
