DFCI Zakim Center

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  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Ground turkey
    Resources: Ground Turkey (PDF)

    Eating With Cancer Podcast -- https://link.chtbl.com/EatingWithCancer

    Tags: Curry, Hummus, Meatballs, Nutrition, Stephanie Meyers, Tahini, Teriyaki, Turkey, Rice, Video
  • Description: Having trouble falling asleep and staying asleep? The Zakim Center has you covered with our Sleep and Relaxation Toolkit. This toolkit features self-guided videos developed by our expert staff, all under twenty minutes long.
    Insomnia is very common in cancer patients and survivors, but it can have serious medical effects on your health if not treated. It is important to speak with your oncology team if you are experiencing sleep problems.
    More Dana-Farber ResourcesVideo: Improving Your Sleep: Tips for Dealing with InsomniaArticle: Tips for Managing Insomnia During Cancer TreatmentPodcast: Insomnia And Sleep: What You Need To Know
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Here Comes The Sun - The Beatles When You Say Nothing At All - Alison Krauss Harvest Moon - Neil Young To Make You Feel My Love - Bob Dylan The First Time Ever I Saw Your Face - Roberta Flack What A Wonderful World - Louis Armstrong

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: My Girl - The Temptations I Second That Emotion - Smokey Robinson and the Miracles My Cherie Amour - Stevie Wonder I Just Called To Say I Love You - Stevie Wonder Stand By Me - Ben E. King Will You Love Me Tomorrow - Carole King

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Lovely Day - Bill Withers Put Your Records On - Corinne Bailey Rae Your Love Keeps Lifting Me Higher - Jackie Wilson On Top of the World - Imagine Dragons Walking On Sunshine - Katrina and the Waves What a Wonderful World - Louis Armstrong

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Peace Train - Cat Stevens Gift of Acceptance - India Arie What's Going On - Marvin Gaye Heal The World - Michael Jackson Imagine - John Lennon

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Because You Loved Me - The Power of Love - Pour Que Tu M'aimes Encore - It's All Coming Back To Me Now - Beauty and the Beast - All By Myself

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Manic Monday - The Bangles How Will I Know - Whitney Houston Higher Love - Steve Winwood True Colors - Cyndi Lauper Eternal Flame - The Bangles Take My Breath Away - Berlin

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Take Me Home - Country Roads - Rocky Mountain High - Some Days Are Diamonds - Windsong - Annie's Song - Sunshine On My Shoulders

    Tags: Expressive Arts, Meditation, Music Therapy, Video

  • Spring Greens

    5 May, 2022
    Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. 
    Resources: Spring Greens (PDF)
    Tags: Nutrition, Recipes, Salad, Vegetables