DFCI Zakim Center

Digital Library

Content

  • Description: In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
    Tags: Live Music, Meditation, Mindfulness, Music Relaxation, Music Therapy, Relaxation, James Taylor
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
    Tags: Calm, Mindfulness, Peace, Presence, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
    Tags: Body Awareness, Calm, Mindfulness, Peace, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
    Tags: Calm, Compassion, Loving Awareness, Mindfulness, Peace, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
    Tags: Calm, Connection, Mindfulness, Peace, Relaxation, Wisdom
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
    Tags: Calm, Mindfulness, Relaxation, Strength, Wisdom
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
    Tags: Awareness, Calm, Insight, Mindfulness, Peace, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
    Tags: Body Awareness, Calm, Insight, Mindfulness, Peace, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
    Tags: Awareness, Calm, Mindfulness, Peace, Relaxation, Wisdom
  • Description: Daily Log Sheet with Hunger Scale

  • Veggies and Dip

    12 Aug, 2021
    Description: Stephanie Meyers, MS, RDN, the nutrition coordinator at Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living discusses vegetable snack ideas.
    Resources: Veggies & Dips PDF

    Tags: Recipes, cooking, vegetables, dip, healthy snacks, herbs, fresh, green, beets, kohlrabi
  • Description: The Zakim Center for Integrative Therapies and Healthy Living is currently enrolling participants for 13 Weeks to Wellness ─ an online nutrition program. This course is designed to help you rekindle healthy habits in challenging times. Each supportive small group meets one hour per week and gives you the tools and guidance needed to establish new routines that meet your health and wellbeing goals.

    Stephanie Meyers, MS, RDN, Nutrition Coordinator in the Zakim Center will guide you to implement a behavior-based Mediterranean approach to eating. This is not a diet, but a lifestyle intervention program facilitating shifts in both food habits and mindset as they relate to behavior change. Each week you’ll receive practical nutrition suggestions, new recipes and asynchronous links to enhance learning. The curriculum emphasizes your personalized learning and goal setting week-to-week.

    In addition to creating flexible and sustainable nutrition plans we’ll discuss how habits fo...