DFCI Zakim Center

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  • Description: Tags: Fruit, Popsicles, Smoothie, Summer


  • Description: Tags: Healthy, Mind-body, Mindful eating, Mindfulness
  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: Healthy Fats (PDF)

    Tags: Avocado, Fat, Healthy, Oil


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen. This video's theme: sweets and treats full of flavor, but made with less sugar.

    Resources: Baking with Less Sugar (PDF)

    Tags: Dessert, Treats, Vegetables


  • Description: Stephanie Meyers, MS, RDN, the nutrition coordinator at Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living demonstrates how to make homemade popsicles.

    Resources: How to Make Homemade Popsicles (PDF)

    Tags: Fruit, Popsicles, Smoothie, Summer


  • Description: Stephanie Meyers, MS, RDN, the nutrition coordinator at Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living demonstrates a fast and easy recipe for “ice cream” made with frozen bananas.

    Tags: Banana, Dessert, Ice cream, Kids


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: Nutrition Tips for Ordering Out (PDF)

    Tags: Dining out, Eating out, Fast food, Take-out


  • Description: This three-minute meditation guides you through a mindful breathing practice.

  • Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: Preparing Fresh or Frozen Fish (PDF)
    Tags: Dinner, Fish, Omega-3


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen.

    Resources: Ideas for Building a Bowl Meal (PDF)

    Tags: Easy, Lunch, One-bowl, Vegetables


  • One Pot Meals

    12 Jul, 2021
    Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a LIVE weekly cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: One Pot Meals (PDF)

    Tags: Easy, Quick, One-pot


  • Description: A demonstration with nutritionist Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living. In this session, Stephanie discusses meal prepping and ways in which we can make this easier and more realistic for ourselves.

    Resources: How to Meal Prep (PDF)

    Tags: Meal plan, Meal-prep, Plan, Routine