Digital Library

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  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: One Day - Matisyahu Peace Train - Cat Stevens What's Going On - Marvin Gaye Give Me Love (Give Me Peace On Earth) - George Harrison Imagine - John Lennon We Shall Overcome - Traditional Song

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: 3 Little Birds - Bob Marley I Can See Clearly Now - Johnny Nash Valerie - Amy Winehouse Walking On Sunshine - Katrina & The Waves I Wanna Dance With Somebody - Whitney Houston Don't Worry Be Happy - Bobby McFerrin (You Make Me Feel Like) A Natural Woman - Aretha Franklin

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: I Won't Back Down – Tom Petty Fight Song – Rachel Platten Brave – Sara Bareilles You Gotta Be – Des'ree The Climb – Miley Cyrus Beautiful – Christina Aguilera

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Smokey Robinson (and The Miracles) I Second That Emotion Money (That's What I Want) Cruisin' Tracks Of My Tears You Really Got a Hold On Me Will You Still Love Me Tomorrow

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Rainbows True Colors - Cyndi Lauper Umbrella - Rhianna Rainbow Connection - Kenneth Ascher, Paul Williams Rainbow - Kesha Over the Rainbow - Harold Arlen, Yip Harburg Rainbow - Kacey Musgraves

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Red Red Robin – Harry M. Woods Side By Side – Harry M. Woods Sophi – George Woods Morning One – Heather Woods Try a Little Tenderness – Harry M. Woods, Jimmy Campbell, Reg Connelly The Class of 1910 – David Woods Endless One – George Woods

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Stand By Me – Ben E. King Better Together – Jack Johnson One Day – Matisyahu Lean on Me – Bill Withers Imagine – John Lennon What A Wonderful World – Louis Armstrong

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: I'm In A Hurry (And Don't Know Why) – Alabama Cowboy Take Me Away – The Chicks Passionate Kisses – Mary Chapin Carpenter The Song Remembers When – Trisha Yearwood Neon Moon – Brooks & Dunn I Love The Way You Love Me – John Michael Montgomery

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Nat King Cole All Of Me – Frank Sinatra Our Love Is Here To Stay – Ella Fitzgerald The Way You Look Tonight – Frank Sinatra My Funny Valentine – Frank Sinatra La Vie En Rose – Edith Piaf

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Hit The Road, Jack – Georgia – I Can't Stop Loving You – Here We Go Again – Come Rain or Come Shine

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Here Comes The Sun – The Beatles Friday I'm In Love – Phoebe Bridgers version I'll Be There For You – Maisie Peters version I Still Haven't Found What I'm Looking For – Sarah Jarosz version The Heart of Live – John Mayer Auld Lang Syne – James Taylor version

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Morning Has Broken – If You Want To Sing Out – Peace Train – The First Cut is the Deepest – The Wind – Where Do The Children Play
    Tags: Expressive Arts, Meditation, Music Therapy, Video
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